New To Crossfit


Did you know that more than 80% of the people that come see us have never done CrossFit before?  

If you are new to CrossFit classes, you are not alone.  By design, CrossFit incorporates a VERY wide range of movements, skills, and types of metabolic conditioning.  We use weightlifting, dynamic bodyweight exercises and metabolic conditioning (like running, biking, rowing, etc.) to dramatically improve your total body fitness.  Because CrossFit is so diverse, hardly anyone comes in being great at everything.   

That’s why all new members start their CrossFit Willowbend journey by completing 3-4 one-on-one personal training sessions with an experienced coach.  This way, you get private and personal coaching through each of the movements.  Your coach can help you determine what weight is the appropriate starting point for each exercise and break down the movements at a pace best for you.  We will walk you through how to scale and modify exercises should you have any physical limitation.

Try CrossFit Willowbend FREE!

After your Onramp sessions, we look forward to seeing you in our group CrossFit classes.  Each class is led by an experienced CrossFit instructor who is there to help you get the absolute best results possible.

Everything starts with a free 1-on-1 consultation and assessment with a coach.  We would like to invite you to come take a tour of the facility, discuss what you are looking to accomplish with your fitness program, and ask as many questions as you would like.

During your free trial class, you will receive:

  • A baseline fitness assessment
  • An overview of our unique training methodology and class options
  • A tour of our world-class training facility
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • And so much more!

Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Willowbend. It all starts here! We look forward to meeting you.

- Team Willowbend