I am a member here since April 2015 and as a 5′ 8″ dad in my mid 30’s who has spent the last 12 years talking about how fit and athletic I USED to be while sitting at a desk stuffing my face in an apparent attempt to put on weight, this has been GREAT for me. Since I started I have lost 30+ lbs., I eat healthy, have motivation, energy, got rid of my constant heartburn, no longer snore or not much, dropped my blood pressure and cholesterol levels dramatically, am less stressed and my wife says she sees muscles again which have been hiding since I was 23 at least. My belly is almost back to where it was when I was 21 and I can run around with my kids and keep up with MUCH younger friends and family on hikes, bikes, etc. You need to understand, A LOT of people have a view of CrossFit that is NOT what I see at all. Most people think CrossFit is a lifestyle and you gotta drink the Kool-Aid® and eat all Paleo and become a meat-head crazy workout guy. I have seen that at some CrossFit locations and most ALL gyms, but not here.