CrossFit Willowbend

This is NOT an instructor-led CF class. But, you can make up a WOD if you've missed one, do ROMWOD, or skill work.

Who says adults get to have all the fun? FitKids teaches children ages 3-15 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. FitKids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and in the classroom.

CrossFit is a fitness regimen built around constantly varied functional movements to be performed at high intensity. Our goal is for our members to experience a constantly varied approach to training, functional movements and intensity to help them achieve dramatic gains in fitness. Through the use of metabolic conditioning, gymnastics, weightlifting, and throwing, CrossFit Willowbend designs daily workouts to challenge and inspire athletes, as well as keep athletes interested in long-term fitness progress supported by measurable, observable and repeatable results. By focusing on a broad range of fitness, our members can be prepared for any physical contingency.