TRAINING PROGRAMS

Our Classes

Choose your new fitness path in one of our exhilarating classes. We’ve got something for every athlete from age 6 to 60 and beyond. See something you want to try, but worried it might be "too tough?" No worries. We’ll scale every exercise to your ability. As your skills improve, so will the intensity of your workouts.

  • On Ramp

    People new to CrossFit will complete 3-5 individual sessions with a dedicated coach to walk you step by step through the wide array of weightlifting and dynamic movements that make up a CrossFit workout. You will learn proper technique, tips for improving strength & flexibility as well as instruction on how to best tailor workouts for your abilities. Your coach will remain available to assist as you continue to improve and develop. After completing the fundamentals, we help you transition to the group classes.

  • CrossFit

    CrossFit is a fitness regimen built around constantly varied functional movements to be performed at high intensity. Our goal is for our members to experience a constantly varied approach to training, functional movements and intensity to help them achieve dramatic gains in fitness. Through the use of metabolic conditioning, gymnastics, weightlifting, and throwing, CrossFit Willowbend designs daily workouts to challenge and inspire athletes, as well as keep athletes interested in long-term fitness progress supported by measurable, observable and repeatable results. By focusing on a broad range of fitness, our members can be prepared for any physical contingency.

    • 12-Month Agreement

      $130

      per month

      • All membership includes Onramp/fundamentals sessions ($160 value), unlimited CrossFit, Bootcamp, Open Gym, Mobility classes. (Excludes personal training or specialty workshops)
      • All plans have 30 day no-hassle guarantee. Client is free to make changes to plan any time during the first month.
      • *10% discount for couples and/or military/law enforcement
    • 6-Month Agreement

      $150

      per month

      • All membership includes Onramp/fundamentals sessions ($160 value), unlimited CrossFit, Bootcamp, Open Gym, Mobility classes. (Excludes personal training or specialty workshops)
      • All plans have 30 day no-hassle guarantee. Client is free to make changes to plan any time during the first month.
      • *10% discount for couples and/or military/law enforcement
    • 3-Month Plan

      $165

      per month

      • All membership includes Onramp/fundamentals sessions ($160 value), unlimited CrossFit, Bootcamp, Open Gym, Mobility classes. (Excludes personal training or specialty workshops)
      • All plans have 30 day no-hassle guarantee. Client is free to make changes to plan any time during the first month.
      • *10% discount for couples and/or military/law enforcement
    • Month-to-Month

      $180

      per month

      • All membership includes Onramp/fundamentals sessions ($160 value), unlimited CrossFit, Bootcamp, Open Gym, Mobility classes. (Excludes personal training or specialty workshops)
      • All plans have 30 day no-hassle guarantee. Client is free to make changes to plan any time during the first month.
      • *10% discount for couples and/or military/law enforcement

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Willowbend FREE!

Simply choose your experience level and get registered for CrossFit Willowbend today!

CLICK HERE to get started if you are visiting from out of town.

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