Our Classes
Choose your new fitness path in one of our exhilarating classes. We’ve got something for every athlete from age 6 to 60 and beyond. See something you want to try, but worried it might be "too tough?" No worries. We’ll scale every exercise to your ability. As your skills improve, so will the intensity of your workouts.
People new to CrossFit will complete 3-5 individual sessions with a dedicated coach to walk you step by step through the wide array of weightlifting and dynamic movements that make up a CrossFit workout. You will learn proper technique, tips for improving strength & flexibility as well as instruction on how to best tailor workouts for your abilities. Your coach will remain available to assist as you continue to improve and develop. After completing the fundamentals, we help you transition to the group classes.
CrossFit is a fitness regimen built around constantly varied functional movements to be performed at high intensity. Our goal is for our members to experience a constantly varied approach to training, functional movements and intensity to help them achieve dramatic gains in fitness. Through the use of metabolic conditioning, gymnastics, weightlifting, and throwing, CrossFit Willowbend designs daily workouts to challenge and inspire athletes, as well as keep athletes interested in long-term fitness progress supported by measurable, observable and repeatable results. By focusing on a broad range of fitness, our members can be prepared for any physical contingency.
$130
per month
$150
per month
$180
per month
$165
per month